Enhancing Flexibility:
Gentle stretching exercises are introduced to improve the range of motion in your new joint, ensuring you regain normal movement patterns safely.
Building Strength:
Strengthening the surrounding muscles is essential for joint stability and support. Our program includes targeted exercises to gradually rebuild strength in your hip, legs, and core.
Improving Joint Stability:
Restoring balance and coordination is critical in preventing falls and improving overall function. We incorporate stability and balance exercises to help you regain confidence in your movement.
Minimising Discomfort:
Our plan incorporates pain management techniques, ranging from therapeutic exercises to the use of appropriate modalities, to help reduce post-operative discomfort.
Promoting Healing:
Each phase of your rehab is designed to support natural healing, with gradual progression to more challenging activities as you recover.
With a personalised approach, our goal is to help you regain mobility and return to daily activities safely and efficiently. Let us guide you through a smooth recovery so you can confidently step back into your normal routine.
