Therapeutic Edge Recovery Guides
A clearer path through recovery.
Recovery Guides help you understand what matters now, take the next best step, and adapt as your body responds.
Each guide turns complex rehabilitation into practical, stage-based support you can use between appointments and throughout recovery.
A plan is only useful when you understand how to use it.
Most people do not need a longer list of exercises. They need help knowing what matters at their current stage, how hard to work, what changes are expected, and when to adjust. Recovery Guides are built to answer those questions without overwhelming you.
Built around the Therapeutic Edge Recovery Framework.
Recovery is not something that simply happens to you. It is something you learn to navigate. Every Recovery Guide is designed to help you move through four practical questions.
Understand
What is happening?Learn what to expect, why symptoms may change, and what your current stage requires.
Focus
What can I influence today?Direct your effort toward the priorities most likely to move recovery forward.
Act
What is my next best step?Use clear exercises, practical instructions, and realistic goals you can follow consistently.
Learn
What is my body telling me?Use symptoms, function, confidence, and progress checks to decide what comes next.
Start with the guide that fits your recovery.
The Total Knee Replacement Recovery Guide is the first Therapeutic Edge Recovery Guide available now. Additional guides may be added over time.
Total Knee Replacement Recovery Guide
A structured, phase-based guide for people who want clearer expectations, practical exercise support, and help deciding what to focus on as recovery changes.
Use it before surgery, during early recovery, or later when you need more structure for motion, strength, swelling, confidence, and return to activity.
More than exercises. More structure for the decisions between them.
A Recovery Guide helps connect what you are doing with why it matters, how to judge your response, and what to consider next.
Know what matters now
Focus on the goals and barriers that fit your current stage instead of trying to address everything at once.
Understand your response
Use practical guardrails for pain, soreness, swelling, stiffness, fatigue, and next-day recovery.
Adjust with confidence
Learn when to progress, hold steady, use an easier option, or seek more individualized help.
Support for the work happening between appointments.
Recovery Guides are educational tools designed to complement—not replace—the individualized care and instructions provided by your healthcare team.
Between visits
Stay organized around what you are working on, why it matters, and how to follow through during the week.
As care becomes less frequent
Keep building motion, strength, confidence, and function when appointments begin to spread out.
When recovery feels uneven
Use the guide to make better sense of temporary setbacks without treating every difficult day as failure.
Start with a clearer plan for knee replacement recovery.
See what is included in the Total Knee Replacement Recovery Guide, or begin with the free knee replacement resources.
Therapeutic Edge Recovery Guides and Rehab Resources are educational resources and do not create a provider-patient relationship. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always follow the instructions provided by your surgeon, physical therapist, or healthcare team.
