Did you know that knee arthritis can cause up to 20% muscle weakness in the affected leg compared to the other one? Going into surgery weak means you’ll likely come out even weaker. Preparing for surgery isn’t just about showing up on the day—it’s about setting yourself up for success. That’s where prehabilitation (or “prehab”) comes in—exercises and strategies to get your body ready before surgery. Here’s why getting active before your procedure is so important and how to approach it the right way:
Build Strength and Endurance with the Right Exercises
Strengthening your muscles—especially your quadriceps and hamstrings—is crucial because strong muscles support and protect your knee joint. Along with strength training, including low-impact aerobic activities like swimming, cycling, or using a recumbent bike helps improve your overall fitness without putting excess stress on your joint. Don’t forget to add range-of-motion and stretching exercises to keep your knee flexible and reduce stiffness. These exercises together can smooth out your recovery and make bouncing back easier.
If pain or stiffness makes exercise challenging, don’t worry! Start slow and work with a physical therapist who can tailor a program to your needs and help you progress safely. Remember, overdoing it without guidance could cause setbacks, so professional support is key.
Improve Joint Mobility for Easier Recovery
Keeping your joints flexible before surgery means you’ll have a better range of motion afterward. This helps with daily activities and reduces post-surgical stiffness. Consistent prehab exercises that emphasize mobility can make your recovery smoother and less painful.
Lower the Risk of Complications
Staying active boosts circulation, which lowers the risk of dangerous blood clots and speeds up healing. Good blood flow also helps reduce the chance of infections and promotes overall recovery.
Boost Overall Fitness and Energy
Better cardiovascular health means more stamina and energy—both crucial for the physical demands of surgery and recovery. Being in good shape beforehand gives you a solid foundation for healing.
Speed Up Rehabilitation and Functional Outcomes
Studies show that patients who engage in prehabilitation often experience shorter hospital stays and regain independence faster. The stronger and more flexible you are before surgery, the quicker you’ll recover afterward. It’s like giving yourself a head start on getting back to your daily routine and favorite activities.
Don’t Forget the Mental Preparation
A positive mindset can make a big difference. Knowing what to expect and having a clear plan reduces anxiety and sets you up for a smoother process. Take the time to talk with your healthcare provider about any questions or concerns. Mental prep is just as important as physical prep!
Other Essential Pre-Surgery Prep Tips
-
Nutrition: Fuel your body with a balanced diet rich in protein, vitamins, and minerals. A well-nourished body heals faster and handles surgery stress better.
-
Weight Management: Losing extra pounds reduces stress on your knees, which can lead to a faster, less painful recovery. Plus, it’s great for your overall health!
-
Health Checks: Complete all pre-surgery tests to ensure your body is ready. These help identify any issues and optimize your condition before surgery.
-
Home Readiness: Prepare your living space with safety and accessibility in mind. Organize help from friends or family to ease your recovery.
Work Closely With Your Healthcare Team
Discuss your prehab plan with your surgeon and physical therapist. They may have specific recommendations or precautions based on your unique situation. This collaboration ensures you’re preparing smartly and safely.
Therapeutic Edge
Prehabilitation isn’t a quick fix—it takes time and commitment. Starting at least 3 months before surgery and gradually increasing exercise intensity gives you the best chance for a smooth recovery. By focusing on strength, flexibility, fitness, nutrition, mental health, and home prep, you’re investing in a better outcome and a quicker return to the activities you love.
