Exercise Block Readiness Check

Answer based on your last 2–3 exercise sessions. This check-in helps you decide whether to move forward, stay at your current level, or scale back based on your knee symptoms, movement control, and recovery afterward.

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1. During or shortly after your exercises, how did your knee symptoms respond?

A small, controlled increase in symptoms can be normal. What matters most is whether symptoms stay tolerable and settle well.

2. Were you able to complete your planned session at this level?

This does not mean you had to complete every exercise on the page. Answer based on the exercises you intended to do for that session.

3. Were you able to do the exercises with good control most of the time?

4. Later that day or by the next day, how did your knee feel?

Recovery matters more than whether symptoms changed at all during exercise.

5. Across your last 2–3 sessions, is this exercise level becoming more manageable?

This helps judge whether your knee is adapting to the current level or whether the dose may still be too much.

Progressing may mean moving to the next block, easing into the next block, or making a small increase in reps, resistance, range, complexity, or difficulty — not a big jump.

Adjusting the dose may mean reducing reps, resistance, range of motion, speed, depth, or support demands so your knee responds better.

This check-in is a self-guided educational tool. It helps guide whether to progress your current exercise block, stay at the same level, or adjust the dose based on your own answers.

Your result is not reviewed by a clinician and is not medical clearance, a diagnosis, or a substitute for guidance from your surgeon, physician, physical therapist, or healthcare team.

This is separate from any 6-week progress check-in used to update your recovery dashboard.

It does not replace instructions from your surgeon, provider, physical therapist, or post-operative protocol. If symptoms become sharply worse, unusually intense, or do not settle as expected, contact your healthcare provider.

Your response today is just one snapshot. Use this check-in regularly to help guide progression over time.