When it comes to treating arthritis, exercise is one of the most effective tools at your disposal. Regular physical activity helps to maintain joint flexibility, strengthen the muscles around the joints, and reduce pain. Despite this, only about 10% of patients are referred to physical therapy before considering surgery. This statistic is surprising, especially considering the overwhelming evidence supporting exercise as a cornerstone of arthritis management.
- Strengthens Muscles: Strong muscles support and protect your joints, reducing the stress placed on them.
- Improves Flexibility: Regular stretching and movement keep your joints flexible, making it easier to move and perform daily tasks.
- Reduces Pain: Exercise helps reduce inflammation and pain, making it a natural way to manage arthritis symptoms.
Therapeutic Edge: If you haven’t yet tried physical therapy or a structured exercise program, now is the time to start. A physical therapist can design a program tailored to your specific needs, helping you strengthen your joints and improve your overall quality of life.
