Stop guessing which exercises fit your knee.
Build a personalized starting plan, know how hard to work, and use your response over time to decide when to progress, hold steady, or adjust.
- Four exercises matched to your goal and current starting point
- Clear video-supported exercise dosage
- Fit Check, Progress Check, and flare support when you need to adjust
A focused plan built around where you are now.
Your exact exercises and dose depend on your starting profile.
Start with a plan. Adjust from the response.
The guide gives you a reasonable starting point, then helps you make clearer decisions as you use it.
Tell us where you are
Choose your main goal and answer a short set of questions about your current starting point.
Get your starting plan
Receive four exercises built around a manageable strength foundation and your main functional goal.
Use it in real life
Follow the exercise videos and dosage, then see how your knee actually handles the work.
Adjust when needed
Use Fit Check, Progress Check, and flare support when the next step is not obvious.
The tools serve different jobs.
Your starting plan gets you moving. The decision tools help you judge whether to continue, adjust, or progress.
Begin with a focused entry point.
Your goal and current profile are used to create a manageable four-exercise foundation.
Appropriate entry-level loading.
A second useful movement pattern.
Build lower-extremity tolerance.
Keep the activity that matters part of the plan.
Decide whether the current exercise still fits.
Look at difficulty, movement control, and how your knee settles before changing the plan.
Too easy, about right, or too hard?
Can you perform the exercise with useful control?
Later and next-day response help determine whether the dose was repeatable.
Judge the trend, not one difficult day.
Review the bigger picture before deciding whether the plan needs to change.
Is the activity that matters becoming easier?
How is the knee behaving overall?
Are you doing more and using the plan consistently?
Does the plan still provide enough challenge?
A flare does not have to erase your plan.
Temporarily reduce the challenge, bridge back, then return to the underlying plan.
New, unusual, severe, or concerning symptoms should receive appropriate medical attention.
Representative interface previews illustrate the guide workflow. The optional Movement Check does not determine starting exercise selection.
Built for people who want more structure.
This guide is designed for people managing knee osteoarthritis who want practical exercise guidance and a repeatable way to adjust the plan over time.
- Build strength without randomly choosing exercises
- Work toward walking, stairs, chair rise, or another meaningful goal
- Understand how much exercise to do and how to judge knee response
- Know when to hold steady, adjust, or progress
A few things worth knowing before you start.
How is my starting plan personalized?
Your primary goal, current capacity, exercise experience, load tolerance, and task-specific ability help establish a reasonable four-exercise starting point. It is a starting hypothesis, not a complete clinical examination.
What if exercise makes my knee sore?
A symptom response does not automatically mean you should stop. Fit Check helps you consider difficulty, movement control, and how the knee settles before deciding what to change.
Is the full guide really free?
Yes. The complete Knee Osteoarthritis Management Guide is currently available at no cost and does not require payment information. Create an account so your plan and progress tools can be saved.
Does this replace a physical therapist or medical evaluation?
No. Therapeutic Edge is a self-guided educational resource. It does not replace individualized medical advice, diagnosis, or instructions from your healthcare team.
Build a clearer plan for your knee.
Start with exercises matched to where you are now, then use your response to decide what comes next.
The Knee Osteoarthritis Management Guide is an educational self-guided resource and does not create a provider-patient relationship. It is not a substitute for individualized medical advice, diagnosis, or treatment. Seek appropriate medical evaluation for new, unusual, severe, or concerning symptoms and follow instructions from your healthcare team.