Therapeutic Edge Recovery Guides
A clearer way to know what comes next.
Structured, condition-specific guidance for navigating rehab and recovery.
Recovery Guides help you understand what matters now, follow a practical plan, and adjust as your body responds—whether you are managing rehab on your own or working alongside your healthcare team.
Exercises are easy to find. Knowing how to use them is harder.
A useful recovery plan should do more than tell you which exercises to perform. It should help you understand what matters now, how much to do, how to judge your response, and what to consider next when recovery changes.
Prioritize
Focus on the goals and barriers that fit where you are now instead of trying to work on everything at once.
Judge your response
Use practical guidance for symptoms, soreness, swelling, stiffness, fatigue, and recovery after exercise.
Decide what comes next
Get clearer direction on when to progress, hold steady, modify the plan, or seek more individualized help.
One simple process across every guide.
Recovery Guides use the same decision framework throughout rehabilitation so the plan stays understandable as your needs change.
Choose the guide that fits your recovery.
Therapeutic Edge now includes structured support for both knee replacement recovery and non-surgical knee osteoarthritis management. Both complete guides are currently available free.
Total Knee Replacement Recovery Guide
A structured, phase-based guide that helps you understand what matters at your current stage, what to work on, and how to adjust as your knee responds.
Knee Osteoarthritis Management Guide
Build a personalized starting exercise plan around your current capacity and goal, then use Fit Check, symptom response, and progress tools to decide what comes next.
Use a guide on your own or alongside your care team.
Recovery does not happen in one setting. Some people are actively working with a clinician. Others are managing more of the process independently. Recovery Guides are designed to provide useful structure in either situation.
Give your rehab more structure.
Use the guide to understand priorities, follow appropriate exercises, monitor your response, track progress, and recognize when you may need more individualized help.
Make the work outside your visits clearer.
Use the guide alongside physical therapy or other healthcare to reinforce your plan, understand the rehab process, follow through between visits, and have more informed conversations with your care team.
Start with the guide that fits your knee.
Choose phase-based support after knee replacement or build a personalized exercise plan for knee osteoarthritis. Both complete guides are currently free.
Therapeutic Edge Recovery Guides and Rehab Resources are educational resources and do not create a provider-patient relationship. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always follow the instructions provided by your surgeon, physical therapist, physician, or healthcare team.