Exercise Library

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Explore rehab exercises designed to improve mobility, build strength, reduce symptoms, and support long-term function.

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Knee mobility Knee strength Shoulder mobility Shoulder strength Hip control Hip strength Ankle balance Low back symptom relief Early-stage exercises No equipment exercises
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Assisted Supine Heel Slide with Strap

Improves knee bending mobility and reduces stiffness through assisted motion.

Prone Quadriceps Stretch

Improves flexibility of the quadriceps muscles.

Seated Active Heel Slide

Improves knee bending mobility using active muscle control.

Seated Hamstring Isometric Hold

Activates hamstrings while maintaining knee position.

Staggered Stance Knee Extension Mobilization

Improves knee extension mobility during weight-bearing.

Supine Active Heel Slide

Restores knee bending mobility using active movement.

Supine Ankle Pumps

Restores ankle motion and promotes circulation in the lower leg.

Supine Glute Set (Isometric)

Activates the glute muscles to improve early hip stability and muscle engagement.

Supine Hamstring Isometric Hold

Activates the hamstrings while maintaining knee stability.

Supine Quadriceps Set (Quad Set)

Activates the quadriceps to improve knee stability and extension control.

Supine Quadriceps Stretch with Strap (Modified Thomas Stretch)

Improves quadriceps and hip flexor flexibility.