Exercise Library

Find an exercise— and learn how to use it.

Browse clear rehab exercises for mobility, strength, control, symptom relief, and long-term function.

Start with body region, goal, and rehab level. Then use the exercise within a broader plan that guides dosage, symptom response, and progression.

Choose the body region Match the goal and rehab level Use it within a structured plan
Person performing a guided knee exercise while following an exercise program on a tablet.
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Find it quickly, then use the exercise page to review setup, dosage guidance, symptom-response rules, and ways to adjust the movement.

Try: bridge heel raise wall slide split squat
Popular starting points Open a focused group of options—not a complete program.
Knee mobility Knee strength Shoulder mobility Shoulder strength Hip strength and control Early-stage exercises
Find an exercise

Start with the three filters that matter most.

Choose a body region, the goal you are working toward, and the rehab level that matches your current capacity. Open Advanced Filters only when the results are still too broad.

Use the library within a plan The library helps you find options. Your program should determine dosage, symptom response, and progression.
Primary Filters

Use one, two, or all three. Start broad enough to keep useful options visible.

Advanced Filters Movement pattern, equipment, position, and contraction type
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Use these only when the primary filters leave too many options. Highly specific combinations may hide useful exercises.

Currently showing
Assisted Supine Heel Slide with Strap

Improves knee bending mobility and reduces stiffness through assisted motion.

Prone Quadriceps Stretch

Improves flexibility of the quadriceps muscles.

Seated Active Heel Slide

Improves knee bending mobility using active muscle control.

Seated Hamstring Isometric Hold

Activates hamstrings while maintaining knee position.

Staggered Stance Knee Extension Mobilization

Improves knee extension mobility during weight-bearing.

Supine Active Heel Slide

Restores knee bending mobility using active movement.

Supine Ankle Pumps

Restores ankle motion and promotes circulation in the lower leg.

Supine Glute Set (Isometric)

Activates the glute muscles to improve early hip stability and muscle engagement.

Supine Hamstring Isometric Hold

Activates the hamstrings while maintaining knee stability.

Supine Quadriceps Set (Quad Set)

Activates the quadriceps to improve knee stability and extension control.

Supine Quadriceps Stretch with Strap (Modified Thomas Stretch)

Improves quadriceps and hip flexor flexibility.